Test: Are you eating right?

Is your diet healthy? Find out if you're making the right choices or whether you should rethink your eating habits. Please note that the recommendations given after the questionnaire are general and cannot be necessarily applied as such. In more specific questions related to personal health management, please consult your nearest doctor.

Your age:

	Under 20.
	20–30.
	31–45.
	46–64.
	Over 65.

Are you following a special diet?

	No.
	Vegetarian.
	Low-carbohydrate or other weight-loss diet.
	Lactose-free.
	A cholesterol or blood pressure lowering diet.
	Diabetes diet.

How often do you exercise?

	Less than once a week or not at all.
	I get my exercise mainly through my daily routine (walking to work, taking the stairs instead of a lift, taking the dog to the park).
	Physical exercise 1–3 times a week.
	I train actively more than three times a week.

Do you take dietary supplements regularly?

	Yes.
	No.

Have you had your cholesterol levels checked?

	Yes, and I am within the healthy limit.
	Yes, and I am over the healthy limit
	Yes, but I can't remember the result.
	No.

In the last 12 months, have you been on a diet to lose weight?

	Yes.
	No.

Do you skip meals or replace them with snacks?

	Often.
	Sometimes.
	Rarely.
	Never.

Do you eat at least half a kilo of fruit and vegetables every day?

	Yes.
	No.

How many units of alcohol (4 cl of spirits, 12 cl of wine, one bottle of beer or cider) do you normally drink during the week?

	I don't drink at all.
	1–3 units.
	4–8 units.
	9–15 units.
	16–23 units.
	More than 23 units.

Do you try to choose soft, unsaturated fats over hard animal fats?

	Yes.
	No.
	I'm not sure.

Do you make sure that your meals are balanced and contain vegetables, wholegrain rice, potatoes as well as fish, lean meat or other source of protein. Do you also get fibre from sources such as wholegrain bread?

	Yes.
	No.

Please be kind and answer all the quostions.

Feedback
Contact Us
Sitemap